Friday, February 1, 2013

9 wall walks- 21 OH Squats (115,85)

7 wall walks- 15 OH Squats

5 Wall Walks- 9 OH Squats

buy out 50 Double Unders

Scaled

21-15-9

Push ups- Hand release

OH Squats (95,65)

Buyout 150 singles or 50 Double Unders

Skill WOD

6 Minute clock

200 Meter Farmer's Carry With remaining time do as many rope climbs as possible