Sunday, February 3, 2013

Monday, February 4, 2013



Strength WOD
4 Rounds
60 seconds max reps Hang Squat Clean (165,115)
1 minute rest
(Post total reps)

WOD

3 rounds for time

300 meter run
5/5 KB Snatches (55,35)
7 C2B Pullups
9 Front Squats

Post total time
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