MONDAY JAN. 21, 2013
-3 Rounds of
Max KB Swings (70, 55) in 1 minute then rest 1 minute
-3 Rounds of
Max Weighted Pushups (45, 25) in 1 minute then rest 1 minute
Post lowest round of swings + lowest round of pushups = score
WOD 2: “Jackie” benchmark wod
Complete for Time:
1000 meter row
50 Thrusters (45#)
30 pullups
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