1 Round For Time
30 Meter Burpee Broad
Jump
20 Calorie Row
20 Knees to Elbow
15 Burpee Jumping Pullups
10 Back Squats (135, 85)
5 Right/5 Left- Split Jerks (same weight as squat)
10 Back Squats (135, 85)
15 Burpee Pullups
20 Knees to Elbow
20 Calorie Row
30 Meter Burpee Broad Jump
20 Calorie Row
20 Knees to Elbow
15 Burpee Jumping Pullups
10 Back Squats (135, 85)
5 Right/5 Left- Split Jerks (same weight as squat)
10 Back Squats (135, 85)
15 Burpee Pullups
20 Knees to Elbow
20 Calorie Row
30 Meter Burpee Broad Jump
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