Thursday, January 10, 2013

Friday, January 11, 2013

Finally Friday!

Strength WOD
Power Snatch (3, 3, 2, 2, 1, 1) – EVERY 2 MINUTES
Post heaviest successful power snatch.
WOD
12 min AMRAP
30 Pullups
30 DB Walking Lunges (35′s, 20′s)
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