Tuesday, January 15, 2013

Tuesday, January 15, 2013

Tuesday!

Strength WOD!

-good mornings 5x5
-Turkish getups 3x8  (4/4)

WOD 
800 meter run
Rest 2 minutes
600 meter run
Rest 2 minutes
400 meter run 
Rest 2 minutes
200 meter run
Post total time!
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