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Tuesday, January 29, 2013
Tuesday, January 29, 2013
Tuesday, January 29, 2013
Strength WOD
Front Squat 6×3 (3RM
)
WOD
12 min AMRAP
Buy in 800 Meter Run
4 Power Cleans (155, 105)
8 Wallballs
Post total rounds.
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