Hey RUK'ers,
It's
that time of year! Time to focus on you and your health. We are going
to give you a little jump start! The Paleo Challenge begins January 7!
If you have done Paleo before but didn't have a "great" time at it come
to the meeting and let us see if we can help you figure it out! We want
everyone to be successful and get the most from their CrossFit
experience and this will help. It's only 32 short days and after that
you can determine how to continue with the nutrition that best suits
your life style!
Cost
is only $15 (prizes will be determined once we see how many we have
sign up although the biggest prize is going to be the changes you see
and feel in yourself- Corny I know).
This first Paleo Challenge of 2013 will be hosted by Andrea and Jamie Pedigo. Our contact information is:
Andrea: andi_dyann78@yahoo.com and cell 620-561-0361
Jamie: pedigo73@hotmail.com Cell 620-561-0377
Please join us for one of the following informational meetings to get started:
Thursday, January 3- 7:00pm
Friday, January 4- 6:15pm (after 5:30 class and before 6:30 class)
Saturday, January 5- 10 am (after the morning WOD)
If
these times do not work for you and you want more information contact
us at the above email or phone numbers and we will get you set up!
Here's to a happier, healthier, fitter New Year!
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