Tuesday, February 5, 2013

WOD 

5 Minute AMRAP
5 Dead Lifts (275,185)
10 Clap Push Ups
(Post reps for this round)

4 Minute rest

7 Minute AMRAP
7 Deadlifts (275,185)
14 OH Walking Lunges (45,25)
(Post reps for this round)

4 minute rest

9 minute AMRAP
9 clap pushups
18 OH Walking Lunges (45,25)
36 Double Unders
(Post reps for this round)