Monday, February 11, 2013

Strength – WOD
12 Minutes EMOTM
Even Minutes – Max Reps Toes to Bar
Odd Minutes – 5 Deadlifts Unbroken – Touch and Go (315, 225)
Post total reps toes to bar plus all the deadlifts reps completed.

WOD
8 Rounds – Rest approximately 2 minutes in between rounds
- 250 Meter Row
Add up the fastest time and slowest time