Tuesday, February 19, 2013

Wednesday, February 20, 2013


WOD
For time complete:
7 Rounds For Time
7 Power Snatch (95, 65)
7 Overhead Squats (95, 65)
7 Bar Facing Burpees
*Buy-in – 1,000 Meter Row
**Buy-out – 100 Double Unders
Post total time.
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