Tuesday, September 25, 2012

120925 "Radius" & "Alert"

1. "Radius"
3 Rounds For Time:
6 Snatches (145, 100)
200 Meter Run

2. "Alert"
3 Rounds For Time:
50 Meter Heavy Sled Drag Between Legs
200 Meter Kettlebell Farmer's Carry (70,53)

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