CrossFit RUK: 120907 "Skill Day"

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Friday, September 7, 2012

120907 "Skill Day"

1. Snatch
1 Rep Max

2. Clean and Jerk
1 Rep Max

Posted by CrossFit RUK at 10:14 AM

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Labels: clean and jerk, Reps, skill day, snatch, WOD

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Friday, September 7, 2012

120907 "Skill Day"

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