120921 "Roadie"

‎1. Snatch
OTM 9 x 1 Rep at 75%

2. Clean and Jerk
OTM 9 x 1 Rep at 75%


3. "Roadie"
5 Rounds NOT for Time:
50 Meter Sled Drag
15 GHD Sit Ups
2 Minute Rest