CrossFit RUK: 120720 "Monk's Nitecap"

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Friday, July 20, 2012

120720 "Monk's Nitecap"

AMRAP 9
3 Muscle Ups
6 Thrusters (135, 95)

Posted by CrossFit RUK at 11:59 AM

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Labels: AMRAP, Monk's Nitecap, muscle ups, thrusters, WOD

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Friday, July 20, 2012

120720 "Monk's Nitecap"

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