Tuesday, July 3, 2012

120703 "Manhandler"

5 Rounds of AMRAP 3:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 Kettlebell Swings (53, 35)
Rest 1 Minutes Between Rounds.
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1 comment:

  1. AnonymousJuly 3, 2012 at 11:24 AM

    This looks like it is going to hurt a little
    Jarrid

    ReplyDelete

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