Wednesday, December 26, 2012

WOD
3 rounds of a 5 min clock:
12 Handstand Pushups
12 Chest 2 Bar Pullups
12 Hang Power Cleans (155, 105)
12 Front Squats (155, 105)
With remaining time, MAX burpee box jumps.
Score is total burpee box jumps over the 3 rounds.