Monday, Decmber 10, 2012

Strength WOD
Good mornings 5 x 5
WOD
5 Minute Clock:
500 Meter Row
With remaining time, MAX Lunges (35, 20)
3 minutes of rest
5 Minute Clock:
30 Handstand Pushups
With remaining time MAX Toes to Bar
3 minutes of rest
5 Minute Clock:
600 Meter Run
With remaining time MAX DB Thrusters (35, 20)