Friday, December 14, 2012

Strength WOD
5 rounds, every 2 minutes of
MAX Reps Hang Power Clean (185, 115)
WOD
For Time Complete:
50 HR Pushups
40 Deadlifts (155, 105)
30 Toes to Bar
20 Power Cleans (155, 105)
10 Bar Muscle ups
Post total time.