120919 "Lurong Living Challenge"

Lurong Living Challenge WOD

Five Rounds for Time
Men’s Rx - 20 Burpees and 20 KB Swings at 53 lbs
Men’s Scaled - 20 Burpees and 20 KB Swings at 35 lbs
Women’s Rx - 20 Burpees and 20 KB Swings at 35 lbs
Women’s Scaled - 20 Burpees and 20 KB Swings at 25 lbs