120531 "Rest Day"

Just because its a rest day doesn't mean you shouldn't stretch! It helps with recovery and sore muscles!

120530 "Mash Up"

On the Minute For 20 Minutes:
Odd Minutes: 3 Power Snatches + 3 Overhead Squats (weight of your choice)
Even Minutes: 12 Kettlebell Swings (70, 53)

120529 "Dos Equis"

In Teams of 2 Complete: 

500 Meter Row (each team member) 

40 - 30- 20 

    Reps of: Power Clean (135, 95) 

    Jerk (135, 95) 

    500 Meter Row (each team member)

120528 Memorial Day "Murph"

1 Mile Run 

100 Pull Ups 

200 Push Ups 

300 Air Squats 

1 Mile Run