Tuesday, March 12, 2013

Strength WOD
6 min AMRAP
4 – Deadlifts
3 Hang Power Cleans (185, 115)
2 Front Squats (185, 115)
1 Shoulder to Overhead (185, 115)

Post total rounds.
WOD
4 Rounds
1 min MAX Reps
- KB Swings (70, 55)
- Calorie Row
- Double Unders
- Rest (1 min)
Post total reps.