Death by clean and jerk”
Every minute on the minute complete 1 power clean and jerk (135, 95), increase one rep on every minute.
(Min 1 – 1 rep, minute 2 – 2 reps, minute 3 – 3 reps…etc until you cannot complete the total amount of reps for that minute.
** If you fail to get to minute 10 you have a 10 burpee penalty every minute until minute 10.
WOD 2
3 rounds for time:
45 sec hanging L-sit hold (accumulate)
50 unbroken double unders
2 rope climbs – touch and go * legs are not to touch the ground, about 1-2 feet above ground inbetween the first and second ascend.
*any scale down (not unbroken dubs or rope climb…etc.will have a penalty of 10 burpees per break)
Pos total time to completion, including burpee penalties
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