120615 "Team Tire Flip"

Two teams race to finish 400 Meter Tire Flips:
Tire Flip (guys: 6 flips, girls: 4 flips)
After completing the tire flips run 400 meters back to the tire.

" Smuttynose " 

3 Rounds For Time: 

400 Meter Run 

30 Overhead Squats (75, 55) 

21 Pull Ups