121106 "Perfect Punch"

1. Clean and Jerk 3 x 1 Rep, Across

2. "Perfect Punch"

2 Rounds of:

6 Power Cleans (155, 105)

6 Handstand Push Ups

2 Rounds of:

6 Power Cleans

12 Ring Dips

2 Rounds of:

6 Power Cleans

24 Hand Release Push Ups