CrossFit RUK: 120821 "Penalty Box"

Pages

Home
WODs
Staff
Photos
Performance & Wellness
Contact

Tuesday, August 21, 2012

120821 "Penalty Box"

"Penalty Box"
6 x 300 m Row

Posted by CrossFit RUK at 9:22 AM

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

Labels: 300, meters, penalty box, row, Tuesday, WOD

No comments:

CrossFit RUK Mission

CrossFit RUK is a core strength and conditioning program. Our clients train for adventure races, marathons, triathlons and other athletic competitions.

CrossFit

CrossFit Journal

LogWod

Blog Archive

► 2013 (36)
- ► April (1)
- ► March (7)
- ► February (10)
- ► January (18)

▼ 2012 (170)
- ► December (18)
- ► November (13)
- ► October (23)
- ► September (27)
- ▼ August (28)
- ► July (30)
- ► June (27)
- ► May (4)

Social Media

The Ultimate Guide to Eating Paleo

paleo-022012/" target="_blank">

Get health and fitness tips at Greatist.com

No Excuses

What is CrossFit?

Labels

1200m (1) 1500m (1) 200 (3) 300 (1) 31 Heroes WOD (2) 400 (11) Abmat (4) Air Squats (5) alert (1) Alive Awake (1) AMRAP (11) Angie (1) Annie (1) Audacity (1) back (1) Back Squat (8) Beer Goggles (1) Bench Press (8) bent (1) Bent over row (1) Black and Blue (2) Black Widow (1) box (2) box jumps (15) box squat (3) box squat jumps (1) burped (1) burpees (13) burps (1) Calorie (1) cash out (1) Cement Mixer; Rounds (1) Central Station (1) chest to bar pull ups (3) Choices (1) Christine (2) class (2) clean and jerk (14) come (1) competitors (1) Control (1) CrossFit Games (1) CrossFit Total (1) Dancing Geisha (1) Day (2) deadlift (8) deadlifts (8) Death by Power Clean (1) Diane (1) Dodge City (1) Dos Equis (1) double (1) Double Unders (11) down (1) drag (2) DT (1) Eat Well (1) ESPN2 (1) Fall 2012 (1) farmer's carry (1) Fight Gone Bad (1) Final WOD (1) flying dutchman (1) Freedom (1) Friday (20) front (3) Fuel For Fire (1) Fun (1) GHD (2) Grace (1) ground (1) gwen (1) hand release chest slap push ups (1) hand release push ups (1) handstand (7) hang power clean (3) help (1) Hot Diddle Dunkel (1) Hot Night in Bangkok (1) hydrate (1) Independence Day (1) Isaac's Revenge (1) Jerk (3) jerks (3) Jonesworthy (2) KB Swings (2) kettlebell (2) Kettlebell Swings (6) knees to elbows (1) L-Sit (1) Labor Day (2) ladder (2) lateral hops (1) leg lifts (1) Live Well (1) lunges (2) Lurong Living (1) Mai Tai (1) Manhandler (1) Mash Up (3) max (3) max load (4) max reps (5) McGhee (1) Memorial Day (1) Meter Row (4) Meter Run (16) meters (6) might (1) Mile (1) military (1) Minutes (10) Mission (1) Monday (24) Monk's Nitecap (1) Moose Drool (1) Mule in Paris (1) Muprh (1) muscle ups (6) muscles (3) Nancy (2) Opium Dream (1) Opportunity (1) over (1) overhead (1) Overhead Squats (8) Paleo Challenge (1) Partner WOD (2) penalty box (1) pistols (1) plate (1) Power (2) Power Clean (12) power hang clean (3) Power Snatch (5) Press (3) Project (1) prowler push (1) pull up (2) Pull Ups (8) pulls (1) Pullups (1) push (3) Push Jerk. Minute (1) Push Press (3) push up (1) Push Ups (10) race (1) radius (1) Randy (1) recovery (3) Recruit (1) Reps (11) rest (2) Rest Day (22) reverse (1) Ring Dips (3) ring push ups (1) Ring Row (1) roadie (1) romanian deadlift (1) rope climbs (6) Rounds (15) row (9) RUK (1) Run (3) Sake Bomb (1) sandbag (2) Saturday (18) Screw Ball (1) see (1) Seize (1) Shape (1) shoulder to overhead (1) sit up (7) skill day (7) sled (5) Smuttynose (1) snatch (16) Snatch Balance (1) sore (3) split (2) Splits (1) squat (6) Squat clean (3) Squat Medley (1) squats (2) stretch (15) Strict (2) Sugar Daddy (1) tabata row (1) Teams (22) The 3 Amigos (1) The Empire (1) The Seven (1) Thirsty Dog (1) thrusters (10) Thursday (17) Time (9) tire flips (1) Today (1) Toes to Bar (8) Tomorrow (1) Tried and True (1) try (1) Try It (1) Tuesday (21) TV (1) unstable (2) us (1) walking (1) wall balls (5) Watering Hole (1) Wednesday (20) Weighted (3) WOD (138) yoga (21)

Awesome Inc. theme. Powered by Blogger.

Pages

Tuesday, August 21, 2012

120821 "Penalty Box"

No comments:

Post a Comment