Monday, November 12, 2012

121112 "Skill Day"

1. Max rep HSPU/3 attempts/ rest 1 minute in between.

2. For time
Run/row 400

4 rounds
6 split jerk (165/115)
12 back squat (165/115)
18 wall balls (20/14)
Finish by running a 400!
Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)