Monday, October 1, 2012

121002 "The 3 Amigos"

With a running clock complete:
1. 3 Rounds For Time:
10 Power Snatch (95,65)
10 Handstand Push Ups
at the 10 minute mark, complete:

2. 3 Rounds For Time
10 Thrusters (95,65)
10 Chest to Bar Pull ups
at the 20 minute mark complete:

3. 3 Rounds For Time
10 Box Jumps (24,20)
10 Toes to Bar

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