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Friday, August 17, 2012
120817 "Tumbler"
1. Snatch
9 x 1, OTM
2. Clean and Jerk
9 x 1, OTM
3. "Tumbler"
AMRAP:
8 Reverse Lunges (155, 105)
16 Deadlifts (155, 105)
24 Leg Lifts
32 Double unders
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